How to Lose Weight

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I was exercising and eating right, trying to lose some weight. But then I was in a car accident and my pelvis is now broken. Recovery time us 3-4 months. I don’t want to wait that long to start losing weight again. What can I do to lose weight while injured?…. I’m on crutches and am not suppost to get in and out if cars or put weight on my left side.

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How many times have you gone on a diet and lost a few pounds, only to hit, once again, that dreaded plateau? Many people manage to lose the first 10, 15, or 20 pounds of the weight they want to shed. Then, no matter how hard they work, they can’t seem to nudge the number on the scale farther down, and often they end up gaining back the weight they lost. Finally, there is a healthy, permanent weight-loss solution that will get you off the frustrating yo-yo that often accompanies (more…)

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whats the fastest way to lose weight? What over the counter items work the best?

Can it really be that improper breathing is the root of weight problems? If you are sick of dieting, you’ll be thrilled to read that “Diets are the enemy. They make you paranoid, insane, and fat. They are the main obstacle between you and your ideal weight.” For Pam Grout, the key to weight loss is breath! In order to increase her energy level, Grout began a routine of daily breathing exercises using self-help audiotapes. Within three weeks, not only wa (more…)

I am a cheerleader but i am not that fat but how do i get skinnier like a model????

My daughter is almost 18 and she is about 30-40 pounds overweight. She has always been a bigger girl, she looked athletic. She complains about her size, but wants me to take her to a "fat" Dr., buy her a miracle diet pill, or take her to get liposuction. I said absolutely not on all requests like that. She won’t make an effort – andher weight is getting out of control. Her clothes don’t fit good. I don’t want to hurt her feelings, and I need help with how to tell her she has to lose weight, and in the meantime, she needs to get some bigger clothes. Suggestions will be greatly appreciated!
Oh my gosh! I can’t believe how helpful you have all been, so many of you have spent so much time here answering me. Thank you so much.
I will use much of the advice I received from you all (except the sarcastic/mean stuff of course) and I don’t know how to choose a "best answer" but I will try my best.
Thanks again for all of the support, I am grateful. By the way, I accept her 100% no matter what size she is, but I don’t want her walking around in skin tight clothes that are not flattering and risk being teased by mean people. I only thought of telling her so she wouldn’t be talked about behind her back, she is a senior in high school and kids can be cruel. She has a full life, is popular, has a popular boyfriend, is smart, hysterically funny, and is absolutely georgeous. We have a happy home and a good relationship. I don’t ever want to hurt her feelings. That’s why I came here.

Okay, so I’m a 14 year old girl. I haven’t weighed myself in a while and last time I checked I weighed 170 pounds. I have a 38" waistline and I really wanna be as fit as possible for summer. What should I do to lose weight? Espicially for my stomach cause it’s just really big and it’s been like that for a while so I really want to change that. Thanks!

im not fat, but my belly is sort of pudgy T_T
i want to be skinny.
but i try to eat less but i get so hungry i cave in and binge.
any help on making yourself basically lose your appetite? <3
plz && thanks.
& dont tryy to sell me shit.

I want to lose about half a stone as fast as poss, how can i do this without excersise? Does starving yourself work?
I had my baby in January so i am on my feet A LOT!
But just dont have time to go to the gym or anything as im on my own so thats not really an option for me

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Weight loss for good is the goal of anyone unhappy with their current size and shape. The information on this site is aimed at anyone who wants help to lose weight and keep it off… for good!

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Weight Loss Programs & Info

Exercise and a balanced diet are the key factors in fat loss and weight reduction. If you are eating more calories than you are burning off throughout the day the result will be that the calories will be stored as fat. The information on this site is aimed at helping you make a decision on how best to reduce body fat and get into shape.

Find un-biased information about weight loss pills and diet programs. Read reviews about popular fat loss products and choose the best diet plan for you.