How to Lose Weight

Archive for the ‘Weight loss tips’ Category

i am in middle school and 115 so i want to lose some weight before school starts again. i ride my bike and run. any way to lose it faster naturally?????

I see how some people are very skinny after giving birth & how others gain a lot more weight. There are women that I see who are skinny before pregnancy & gain weight & can’t keep it off, & there are other women who are obese before pregnancy & lose a whole bunch of weight after having a baby, but they don’t even eat right or exercise. It just comes off naturally. Also, what is Lamaze? Is it yoga for pregnancy to teach people how to breathe correctly before having a baby for when they do have a baby?

I see how some people are very skinny after giving birth & how others gain a lot more weight. There are women that I see who are skinny before pregnancy & gain weight & can’t keep it off, & there are other women who are obese before pregnancy & lose a whole bunch of weight after having a baby, but they don’t even eat right or exercise. It just comes off naturally. Also, what is Lamaze? Is it yoga for pregnancy to teach people how to breathe correctly before having a baby for when they do have a baby?

I’m trying to lose weight naturally and gratually this summer. one thing im wondering is what should i eat when im hungry usually when i eat something i feel like crap because it just makes me think of how im never going to lose weight if i continue eating like this. What are some low calories snacks to eat or just things to do to take my mind off food. I always eat when im bored so basically im always bored and now i look like how i do now.

this is a confusing question but i feel like the bigger person who lost weight would look better because they were carrying all that fat so they were really toned underneath… I dont really know how to word this!!! hahaha do you feel the same way?

When you do a workout like Insanity and you lose a lot of weight, im guessing that you lose fat, meaning you will have excess skin. so does that mean that if you lose all the weight naturally you STILL have to get plastic surgery?
what if you lose about 20-30 lbs? do you suppose you’d still need plastic surgery?

> My first high school winter formal is in one week, and i need to lose some weight!! I’m wearing my grade 8 farewell dress, and i was trying it on the other day and either the dress shrunk in my closet, or i got bigger. How can i lose about 5 pounds by Friday (i know the safe thing is 2-3 per week, but i think this is an exemption), without pills, surgery or anything like that. I want to lose it naturally.
> Do you know any exercises that work really well, or any helpful tips (like brushing your teeth, and not eating before 6:00, that kind of thing) that i could use??

P.S. I’m 14, about 145lbs, about 41 inches around the waist and about 5 ft 3.

Thank you to anyone who helps!!!!!!
I guess a couple of you misunderstood a little, im not targetting anywhere i just want to lose weight all over.

How many calories should you eat and burn in a day to lose weight? I am confused as to how many calories your body naturally burns, and if that is included or excluded with exercise.
Thanks for all the responses. You all have been very informative.

2 years ago I weighed about 120 and now I weight 165! I would like to atleast get to 130. I’m starting to run 30-45 minutes do 50 crunches a day. How long should it take and what else could I be doing? And I want to lose it naturally.

i want to lose some weight before school starts. i am very tall but naturally skinny, like models-in-magazines skinny. during the year i have gained about 30 lbs. (not good) and i would like to get back in shape for school and so i can gain confidence like i used to have. before you respond i would like to tell you i am a terrible snacker. i snack all the time. any ways to stop my habit? please tell me!